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Many of us would like to lose weight, and there are sensible and sustainable methods to achieve this.

Low self-esteem or lack of confidence may cause you to avoid challenging or social situations.

Obsessive compulsive disorder (OCD) is a mental health condition where a person has obsessive thoughts and compulsive behaviours.

Pregnancy and the process of adjusting to having a baby can sometimes be a time of real difficulty and challenges.

Obesity poses a significant health risk that increases the chances of type 2 diabetes, heart disease, cancer and stroke.

Fibromyalgia is a condition characterised by widespread pain throughout the body.

Stress is the body’s response to mental or emotional pressures arising from various situations or life events.

Self-harm often arises as a way to cope with overwhelming emotions, difficulties in managing mental or physical challenges, or distressing memories.

PTSD is is a mental health condition triggered by a terrifying or distressing event.

Panic attacks can be overwhelming. It is estimated that up to one-third of individuals may experience a panic attack at some point in their lives.

Lethargy is a state of weariness and fatigue that can result in reduced motivation, apathy, and feelings of depression.

Excessive worry can have a significant impact on one’s ability to relax, and for some individuals, it can be a severe condition.

An eating disorder is characterized by an unhealthy attitude towards food, which can potentially lead to serious illness.

Understanding the reasons behind issues that arise within a family relationship can be challenging. Problems within the family unit can have a significant impact on the entire household.

Emotional or psychological abuse can lead to conditions such as anxiety, depression, or post-traumatic stress disorder (PTSD).

Depression can range from feelings of unhappiness and hopelessness to experiencing physical symptoms.

Our couples therapists employ a variety of strategies while working with couples.

Child counselling focuses on helping young children, teenagers, and adolescents who experience conditions including anxiety, depression and grief.

Emotional behavioural disorder is a broad term often used to group a range of behavioural difficulties.

The loss of a loved one affects every person differently. We can offer support to those who are experiencing grief.

Anxiety is a natural feeling that everyone encounters. However, in a medical context, anxiety sometimes refers to an anxiety disorder.

Anger is a completely normal, emotion, but if it gets out of control, it can lead to problems.