Emotional & domestic abuse

Emotional or psychological abuse is characterised by one person subjecting another to behavior that results in mental trauma. This can lead to conditions such as anxiety, depression, or post-traumatic stress disorder (PTSD). It is important to recognize that if someone’s behavior is causing you to feel this way, it is not acceptable.

This form of abuse can occur in various aspects of your personal and professional life. It may involve bullying, manipulation, shaming, criticism, gaslighting, or abuse in the workplace or within an abusive personal relationship where a partner seeks to exert control over you.

Emotional abuse can have severe detrimental effects on your mental health if left unaddressed. Our counselors are here to provide support and offer a safe space to talk, free from judgment. They can help you recognize the signs of abuse, come to terms with what you are experiencing, and provide you with options for moving forward.

If you require immediate support, here are some resources:

• Call free on 116 123 (free helpline) or visit the Samaritans website.
• Shout 85258 offers confidential 24/7 crisis text support. Text SHOUT to 85258 or visit Shout Crisis Text Line.

Remember, reaching out for help is an important step towards healing and finding support.