About Repetitive strain injury
Repetitive strain injuries, or RSI, is a generalised term used to describe the pain felt in muscles, nerves and tendons caused by repetitive movement and overuse. Most often experienced through the wrist, RSI is mostly felt through the upper body, such as the hands, shoulders and neck.
Symptoms of RSI include:
- pain, aching or tenderness
- stiffness
- throbbing
- tingling or numbness
- weakness
- cramp
Treatments which you may find helpful
Osteopathy
Osteopathy is a gentle and effective hands-on approach to healthcare, based on the principle that the way your body moves influences how it functions.
Physiotherapy
Physiotherapy is largely an education and exercise based therapy most commonly used to help and treat any musculoskeletal injury or disorder.
Sports massage
Everyone deserves a chance to live a pain-free life and feel the best they can, and a massage program can enhance the function of both mind and body.
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