Insomnia

Insomnia is a prevalent issue, affecting approximately 1 in 3 individuals on a regular basis and being more common among elderly people.

Common symptoms of insomnia include difficulty falling asleep, frequent awakenings during the night, early morning awakenings with difficulty returning to sleep, feeling tired upon waking, daytime irritability, and difficulty concentrating on tasks.

Persistent insomnia can significantly impact one’s quality of life, affecting work performance, mood, and relationships with friends, family, and colleagues.

The causes of insomnia often include stress, anxiety, an unsuitable sleeping environment characterized by noise, discomfort, or improper temperature, consumption of alcohol or caffeine, mental health disorders, physical health conditions, and the use of certain medications.

Various treatment options are available to address insomnia and its underlying causes. Practices such as yoga, massage, and reflexology can help alleviate stress and address physical ailments that may contribute to sleep difficulties. It is important to seek professional guidance to identify the root causes of insomnia and determine the most suitable treatment approach for your specific situation.