At a glance
Length of treatment
From 1 hour
Recommended Frequency
Weekly
Class or 1-to-1
1-to-1
Cost
From £50
Introduction
Reflexology is a non-intrusive and relaxing complementary therapy that aims to optimise physical and emotional health. It works by massaging and stimulating specific points on the feet called reflex points.
These points correspond to different parts of the body. The aim of reflexology is to bring about a state of deep relaxation, a sense of balance and to stimulate the body’s own healing processes.
How does Reflexology work?
Reflexology has many benefits which include relieving the body of stress, improving blood circulation, boosting the immune system, eliminating the body of toxins and increasing energy levels. Reflexology does not claim to diagnose, treat or prescribe, but has shown to be effective in helping to alleviate or improve a range of conditions.
Recommended by Cancer Research UK, reflexology is one of the most popular complementary therapies used for people with cancer. Reflexology can help those undergoing cancer treatment to relax and cope better with stress and anxiety, relieve pain, and sometimes boost mood.
Treatment overview
Reflexology can help with conditions including:
- Headaches
- Stress and anxiety related conditions
- Fertility issues
- Sleep disorders
- Sports injuries & chronic illness
- Skin disorders
- Hormonal imbalances
- Digestive issues
- Pain
- PMS
- Cancer
- Cardiovascular problems
Frequently asked questions
Your practitioners
Hannah gave a wonderful treatment as always.
Sara M
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