About Osteoporosis
Osteoporosis is a condition characterised by weakened bones, making them more susceptible to fractures. It develops gradually over time and is often diagnosed when a bone breaks due to a fall or sudden impact.
As we age, it is normal to lose some bone density, but certain individuals experience accelerated bone loss, leading to osteoporosis and an increased risk of fractures.
Regular exercise plays a crucial role in managing osteoporosis. For individuals with this condition, low-impact exercises such as yoga and Pilates can be particularly beneficial. These exercises help strengthen the body and improve flexibility. We offer group classes for yoga and Pilates, and we also provide one-on-one sessions for a more personalized approach. Our instructors can guide you through exercises that are suitable for your condition and help you develop a safe and effective exercise routine to manage osteoporosis.
Treatments which you may find helpful
Physiotherapy
Physiotherapy is largely an education and exercise based therapy most commonly used to help and treat any musculoskeletal injury or disorder.
Osteopathy
Osteopathy is a gentle and effective hands-on approach to healthcare, based on the principle that the way your body moves influences how it functions.
Sports massage
Everyone deserves a chance to live a pain-free life and feel the best they can, and a massage program can enhance the function of both mind and body.
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