Tips & insights for mind & body

In the bustling realm of modern healthcare, a multidisciplinary clinic emerges as a beacon of comprehensive well-being, where conventional boundaries dissolve, and diverse practitioners collaborate seamlessly. Imagine a space where...

Financial stress is a common issue that affects many individuals and families. The burden of managing finances, dealing with debt, and navigating economic challenges can take a toll on one’s...

Everybody feels sad at some point in their lives, but depression goes beyond occasional sadness. Depression can involve feelings of persistent sadness, fatigue, and hopelessness which interrupt daily life significantly....

This is a time of the year when the weather turns cold and invariably people not only experience a drop in mood, but also more muscle aches and pains. Is...

We are here to support you at any stage in life with a choice of qualified clinical psychologists, counsellors and psychotherapists. We offer a safe space for you to work...

What does an Osteopath do? Derived from ancient Greek ‘osteo’ meaning ‘bone’, and ‘path’ meaning ‘disease of’. Osteopathy is a manual therapy that aims to improve health, wellbeing and injury...

Mindfulness Course with Kate Elliott What to expect from a Mindfulness Course Our Mindfulness-based Stress Reduction Course is all about learning mindfulness techniques and integrating those techniques into daily life...

The Mind Body Clinic are pleased to announce that we are now offering Yoga Therapy & Mindfulness Classes with our new therapist Kate Elliott. Mindfulness is about paying more attention...

The Mind Body Clinic Open as normal The Mind Body Clinic remains open for all clinical treatments, including massage where there is medical need. Yoga classes remain online, and counselling...

What is the difference between sports massage and remedial massage, and how do you know which one is right for you? We get this question quite often, and with so...

The Mind Body Clinic in July Sports Massage & Reflexology are back! The Mind Body Clinic has been open since the 8th June and we have completed over 200 appointments since...

Sweaty Feet Excessive sweating of the feet is a condition known as hyperhidrosis, which can be a result of overactive sweat glands. Almost all of us have suffered from sweaty...

News from The Mind Body Clinic May Newsletter The past weeks have been challenging for all businesses and the Mind Body Clinic is no exception. We have managed to transfer...

As the spread of the Coronavirus continues globally, so does the spread of worry and panic. Unsurprisingly, a significant decline of mental health for many runs alongside a relentless narrative...

Plantar Fasciitis is caused by straining the part of your foot that connects your heel bone (calcaneum) to your toes. The plantar fascia is a band of tissue that extends...

You might have heard or read about restorative yoga, a form of yoga which is very much in vogue at present. But what does this type of yoga practice involve?...

The benefits of pregnancy yoga Pregnancy yoga, also known as prenatal yoga, is winning new practitioners all over the world. That’s because many of the health perks of yoga are...

The way we walk (gait) can change over time with injuries, muscle weakness or limited range of joint motion. Once this happens a human body will automatically adopt a compensatory...

We have all heard the advice to eat more oily fish however most people fail to reach the recommended 2 portions a week. Consumption of oily fish such as salmon, mackerel...

Being stressed can have a serious impact on you sleep. If you are having trouble falling asleep due to stress then you need a new strategy. The trick is to...

Mixed mushrooms approx. 800g to serve a family I used: Button mushrooms Chanterelles Porcini mushrooms 3 small potatoes 750ml water 3 cloves garlic Salt and freshly ground pepper Wash and...

You will need: Large Portobello mushroom one per person Feta cheese 1 clove of garlic per mushroom crushed Cashew nuts A good handful per person Wild rice Broccoli Olive oil...

Surveys show that most women are not aware of their cholesterol level and their risk for heart disease. Here are 5 key facts you should know about cholesterol: http://www.health.com/cholesterol/facts-about-cholesterol...

The Telegraph has made a checklist of different exercises you should be able to do from you 20s to your 70s. Can you do it? http://www.telegraph.co.uk/…/fit-should-age-checklist-migh…/...